How forming a walking habit changed my life.

Photo by Jonathan Kho on Unsplash

Sirens wailed and helicopters roared, the only sounds that jumped out of the grey noise that is near constant traffic. I was nervous to even glance out of my window to see what was happening.

It had been months since I even opened my window, let alone opened the blinds. With the blinds closed, I was safe from the world outside. The city I didn’t know, the life I was unhappy in. The…